It’s time to make New Year’s resolutions again, but we’re concerned about those resolutions to live and eat healthier in this article. Contrary to what many think, you don’t have to be a wealthy biohacker to eat healthily. Different habits and meals offer amazing benefits that could extend your life by making you more healthy. Here are five of the healthiest tips for a longer life.
You can’t scrap those workout sessions
Exercise is stressful and time-consuming, no doubt. That’s why we often decide to exercise daily- only to stop after two weeks. Well, exercising regularly can reduce your risk of getting heart disease and other health issues.
However, it’s not just about spending hours at the gym; it’s about knowing the types of exercise to do. Doing cardiovascular exercises in combination with weight-lifting is recommended for enhanced health.
Healthy plant foods do a lot!
We all know veggies do our bodies a lot of good- our moms sang this to us every now and then. But how good are plant foods for the body? Plant-rich diets can reduce the risk of cancer, depression, heart disease, and metabolic syndrome.
These foods are packed with carotenoids, vitamin C, folate, and polyphenols, which reduce the risk of premature death by about 13%. By plant foods, we mean whole grains, vegetables, beans, fruits, seeds, and nuts.
Too much of everything is bad, even food
Aside from the discomfort you get after overeating, there are other reasons to avoid overeating if you want to live longer. Excess calorie intake can cause belly fat and excess weight, which can result in shorter life spans.
Avoiding overeating can protect you from diseases and, as a result, help you live longer. However, this doesn’t imply sticking to insufficient calories, it might cause low body temperature and increased hunger. The key is keeping things balanced- don’t starve yourself, but don’t overeat.
Do away with bad energy!
It may sound cliche that feeling happy can increase longevity, but happier individuals may live up to 18% longer than less happy individuals. So, feeling happy isn’t just all about your mood; it also enhances your health.
On the other hand, stress and anxiety can significantly reduce one’s life span. Pessimistic people who have a negative outlook on life have a 42% higher risk of early death than optimistic people who laugh and maintain happiness.
The lesser your intake, the better
Excessive consumption of alcohol can increase the risk of premature death by causing heart, liver, and pancreatic disease. In plain words, people who consume alcohol heavily tend to have shorter lifespans than those who drink moderately or don’t drink at all.
Interestingly, people who drink moderately (especially wine) have a 17% lower risk of premature death. This is because wine is rich in polyphenol antioxidants, which reduce the risk of different diseases. However, there is no proof that moderate drinkers live longer than non-drinkers.