Brushing Too Hard Is Bad For You
A big part of taking care of your mouth hygiene is by brushing. We are encouraged to brush our teeth twice daily, once when we wake up and the second before bed. However, brushing too hard can cause more damage to your teeth than you intended.
When you brush too hard, you end up damaging your enamel. This will make your teeth extremely sensitive to both hot and cold food. Besides damaging your enamel, brushing too hard will damage your gum and teeth in the long run.