Reward your hard work with healthy snacks
Is there anything more motivating than being rewarded when completing a challenging task? Probably not! Several studies have proven that people feel much more motivated when they have a delicious snack after achieving something. But how can you turn this into a healthy habit?

Instead of rewarding yourself with junk food, treat yourself to a healthy snack, such as fruit or nuts. Besides providing several nutrients and curbing cravings, these tasty nibbles boost brainpower and improve mood. What’s not to love about them?