Make hydration benchmarks throughout the day
According to a recent study, nearly 80% of working Americans claim that they don’t drink enough water. Are you part of that group but don’t know how to change that situation? Worry not, dear friend, because we’re here to help.
Get yourself a Nalgene bottle and fill it with fresh water. Then, write markers outside the container with different times, such as 10 am or 2 pm, and drink water past those lines by the specified hour. With this trick, you can say goodbye to mild dehydration forever!